FLAT BOTTOM TACO SHELLS vs STONEGROUND YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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STONEGROUND YELLOW CORN TORTILLAS wins in 5 out of 11 nutrient categories
FLAT BOTTOM TACO SHELLS: 4
vs
STONEGROUND YELLOW CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | STONEGROUND YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 200 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 63.0 g | 40 g | |
| Fat | 22.2 g | 1.7 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | STONEGROUND YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | STONEGROUND YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 277 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 407 MG | 0 MG |