FLAT BOTTOM TACO SHELLS vs WHOLE WHEAT PROTEIN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PROTEIN TORTILLAS wins in 6 out of 11 nutrient categories
FLAT BOTTOM TACO SHELLS: 3
vs
WHOLE WHEAT PROTEIN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | WHOLE WHEAT PROTEIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 240 cal | |
| Protein | 7.4 g | 24 g | |
| Carbs | 63.0 g | 24 g | |
| Fat | 22.2 g | 7 g | |
| Fiber | 7.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | WHOLE WHEAT PROTEIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | WHOLE WHEAT PROTEIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 259 MG | 106 MG | |
| Sodium, Na | 407 MG | 740 MG |