FLAT BOTTOM TACO SHELLS vs WHITE CORN SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLAT BOTTOM TACO SHELLS wins in 6 out of 10 nutrient categories
FLAT BOTTOM TACO SHELLS: 6
vs
WHITE CORN SOFT TACO TORTILLAS: 3
(1 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | WHITE CORN SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 216 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 63.0 g | 43.1 g | |
| Fat | 22.2 g | 2.0 g | |
| Fiber | 7.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | WHITE CORN SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 259 MG | 176 MG | |
| Sodium, Na | 407 MG | 49 MG |