FLAT BOTTOM TACO SHELLS vs RYE STYLE EGG WHITE WRAPS
Nutrition comparison per 100 g serving
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RYE STYLE EGG WHITE WRAPS wins in 5 out of 10 nutrient categories
FLAT BOTTOM TACO SHELLS: 4
vs
RYE STYLE EGG WHITE WRAPS: 5
(1 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 481 cal | 107 cal | |
| Protein | 7.4 g | 17.9 g | |
| Carbs | 63.0 g | 3.6 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 259 MG | 250 MG | |
| Sodium, Na | 407 MG | 411 MG |