FLAT BOTTOM TACO SHELLS vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
FLAT BOTTOM TACO SHELLS: 2
vs
TOMATO: 7
(1 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | TOMATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 35.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 179 MG |