FLAT ANCHOVIES vs WHITEFISH & PIKE
Nutrition comparison per 100 g serving
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FLAT ANCHOVIES wins in 5 out of 11 nutrient categories
FLAT ANCHOVIES: 5
vs
WHITEFISH & PIKE: 4
(2 ties)
Overview
| Nutrient | FLAT ANCHOVIES | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 136 cal | |
| Protein | 26.7 g | 13.6 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 10 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT ANCHOVIES | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FLAT ANCHOVIES | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 576 MG |