FLAPJACK & WAFFLE MIX vs YELLOW CAKE MIX

Nutrition comparison per 100 g serving

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FLAPJACK & WAFFLE MIX wins in 4 out of 10 nutrient categories

FLAPJACK & WAFFLE MIX: 4 vs YELLOW CAKE MIX: 3 (3 ties)

Overview

Nutrient	FLAPJACK & WAFFLE MIX	YELLOW CAKE MIX	Winner
Calories	358 cal	351 cal
Protein	26.4 g	2.7 g
Carbs	52.8 g	83.8 g
Fat	7.6 g	1.4 g
Fiber	9.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK & WAFFLE MIX	YELLOW CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK & WAFFLE MIX	YELLOW CAKE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	528 MG	514 MG

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