FLAPJACK & WAFFLE MIX vs BROWNIE MIX

Nutrition comparison per 100 g serving

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FLAPJACK & WAFFLE MIX wins in 5 out of 10 nutrient categories

FLAPJACK & WAFFLE MIX: 5 vs BROWNIE MIX: 2 (3 ties)

Overview

Nutrient	FLAPJACK & WAFFLE MIX	BROWNIE MIX	Winner
Calories	358 cal	385 cal
Protein	26.4 g	3.9 g
Carbs	52.8 g	88.5 g
Fat	7.6 g	1.9 g
Fiber	9.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK & WAFFLE MIX	BROWNIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK & WAFFLE MIX	BROWNIE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.8 MG
Sodium, Na	528 MG	308 MG

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