FLAPJACK & WAFFLE MIX vs GOYA

Nutrition comparison per 100 g serving

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FLAPJACK & WAFFLE MIX wins in 6 out of 10 nutrient categories

FLAPJACK & WAFFLE MIX: 6 vs GOYA: 2 (2 ties)

Overview

Nutrient	FLAPJACK & WAFFLE MIX	GOYA	Winner
Calories	358 cal	367 cal
Protein	26.4 g	13.3 g
Carbs	60.4 g	70 g
Fat	2.8 g	3.3 g
Fiber	7.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK & WAFFLE MIX	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK & WAFFLE MIX	GOYA
Calcium, Ca	377 MG	267 MG
Iron, Fe	3.4 MG	4.8 MG
Sodium, Na	736 MG	1,633 MG

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