FLAPJACK & WAFFLE MIX vs FROM ANNA

Nutrition comparison per 100 g serving

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FROM ANNA wins in 6 out of 10 nutrient categories

FLAPJACK & WAFFLE MIX: 2 vs FROM ANNA: 6 (2 ties)

Overview

Nutrient	FLAPJACK & WAFFLE MIX	FROM ANNA	Winner
Calories	358 cal	286 cal
Protein	26.4 g	7.1 g
Carbs	56.6 g	53.6 g
Fat	3.8 g	0 g
Fiber	9.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK & WAFFLE MIX	FROM ANNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK & WAFFLE MIX	FROM ANNA
Calcium, Ca	38 MG	71 MG
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	717 MG	429 MG

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