FLAPJACK & WAFFLE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 6 out of 10 nutrient categories
FLAPJACK & WAFFLE MIX: 6
vs
CHOCOLATE LAVA CAKE: 2
(2 ties)
Overview
| Nutrient | FLAPJACK & WAFFLE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 358 cal | 435 cal | |
| Protein | 26.4 g | 5.4 g | |
| Carbs | 56.6 g | 47.8 g | |
| Fat | 3.8 g | 22.8 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK & WAFFLE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK & WAFFLE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Sodium, Na | 717 MG | 261 MG |