FLAPJACK MIX GINGER CARROT CAKE vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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FLAPJACK MIX GINGER CARROT CAKE wins in 5 out of 10 nutrient categories
FLAPJACK MIX GINGER CARROT CAKE: 5
vs
PANCAKE AND WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | FLAPJACK MIX GINGER CARROT CAKE | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 325 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 73.7 g | 75 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK MIX GINGER CARROT CAKE | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLAPJACK MIX GINGER CARROT CAKE | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 632 MG | 1,475 MG |