FLAPJACK MIX vs OUR HOUSE

Nutrition comparison per 100 g serving

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FLAPJACK MIX wins in 5 out of 10 nutrient categories

FLAPJACK MIX: 5 vs OUR HOUSE: 3 (2 ties)

Overview

Nutrient	FLAPJACK MIX	OUR HOUSE	Winner
Calories	345 cal	333 cal
Protein	9.1 g	8.3 g
Carbs	76.4 g	75 g
Fat	0.9 g	1.4 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK MIX	OUR HOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK MIX	OUR HOUSE
Calcium, Ca	182 MG	56 MG
Iron, Fe	0.7 MG	1 MG
Sodium, Na	727 MG	722 MG

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