FLAPJACK MIX vs MAM PAPAUL'S

Nutrition comparison per 100 g serving

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FLAPJACK MIX wins in 7 out of 10 nutrient categories

FLAPJACK MIX: 7 vs MAM PAPAUL'S: 1 (2 ties)

Overview

Nutrient	FLAPJACK MIX	MAM PAPAUL'S	Winner
Calories	345 cal	393 cal
Protein	9.1 g	0 g
Carbs	76.4 g	100 g
Fat	0.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK MIX	MAM PAPAUL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK MIX	MAM PAPAUL'S	Winner
Calcium, Ca	182 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	727 MG	0 MG

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