FLAP JACK SNACKER vs PANCAKE & SAUSAGE ON A STICK

Nutrition comparison per 100 g serving

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FLAP JACK SNACKER wins in 4 out of 10 nutrient categories

FLAP JACK SNACKER: 4 vs PANCAKE & SAUSAGE ON A STICK: 2 (4 ties)

Overview

Nutrient	FLAP JACK SNACKER	PANCAKE & SAUSAGE ON A STICK	Winner
Calories	211 cal	254 cal
Protein	5.6 g	8.5 g
Carbs	24.7 g	29.6 g
Fat	9.2 g	12.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAP JACK SNACKER	PANCAKE & SAUSAGE ON A STICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAP JACK SNACKER	PANCAKE & SAUSAGE ON A STICK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	134 MG	479 MG

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