FLAP JACK SNACKER vs SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAP JACK SNACKER: 4
vs
SAUSAGE BISCUITS: 4
(2 ties)
Overview
| Nutrient | FLAP JACK SNACKER | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 211 cal | 338 cal | |
| Protein | 5.6 g | 10.4 g | |
| Carbs | 24.7 g | 31.3 g | |
| Fat | 9.2 g | 19.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAP JACK SNACKER | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAP JACK SNACKER | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 134 MG | 750 MG |