FLAP JACK SNACKER vs SAUSAGE

Nutrition comparison per 100 g serving

Ad 468x60

SAUSAGE wins in 5 out of 10 nutrient categories

FLAP JACK SNACKER: 4 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	FLAP JACK SNACKER	SAUSAGE	Winner
Calories	211 cal	279 cal
Protein	5.6 g	8.3 g
Carbs	24.7 g	21.1 g
Fat	9.2 g	17.5 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAP JACK SNACKER	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	FLAP JACK SNACKER	SAUSAGE
Calcium, Ca	42 MG	132 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	134 MG	531 MG

Ad 728x90