FLAP JACK SNACKER vs BREAKFAST WRAPS SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST WRAPS SAUSAGE wins in 6 out of 10 nutrient categories
FLAP JACK SNACKER: 3
vs
BREAKFAST WRAPS SAUSAGE: 6
(1 ties)
Overview
| Nutrient | FLAP JACK SNACKER | BREAKFAST WRAPS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 211 cal | 230 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 24.7 g | 17.7 g | |
| Fat | 9.2 g | 5.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAP JACK SNACKER | BREAKFAST WRAPS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FLAP JACK SNACKER | BREAKFAST WRAPS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 134 MG | 460 MG |