FLAN vs PUDDING SNACKS

Nutrition comparison per 100 g serving

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PUDDING SNACKS wins in 6 out of 10 nutrient categories

FLAN: 2 vs PUDDING SNACKS: 6 (2 ties)

Overview

Nutrient	FLAN	PUDDING SNACKS	Winner
Calories	110 cal	109 cal
Protein	2 g	1.1 g
Carbs	22 g	21.7 g
Fat	2 g	2.2 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN	PUDDING SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAN	PUDDING SNACKS
Calcium, Ca	80 MG	326 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	10 MG	125 MG

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