FLAN vs TAPIOCA PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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FLAN wins in 4 out of 11 nutrient categories
FLAN: 4
vs
TAPIOCA PUDDING & PIE FILLING: 2
(5 ties)
Overview
| Nutrient | FLAN | TAPIOCA PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 110 cal | 391 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 22 g | 95.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN | TAPIOCA PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN | TAPIOCA PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 283 MG |