FLAN JELLY vs CHOCOLATE INSTANT PUDDING MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

FLAN JELLY: 2 vs CHOCOLATE INSTANT PUDDING MIX: 2 (4 ties)

Overview

Nutrient	FLAN JELLY	CHOCOLATE INSTANT PUDDING MIX	Winner
Calories	75 cal	381 cal
Protein	0 g	0 g	Tie
Carbs	20 g	90.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FLAN JELLY	CHOCOLATE INSTANT PUDDING MIX	Winner
Iron, Fe	0 MG	2.4 MG
Sodium, Na	38 MG	1,571 MG

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