FLAN JELLY vs TAPIOCA PUDDING SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAN JELLY: 3 vs TAPIOCA PUDDING SNACKS: 3 (4 ties)

Overview

Nutrient	FLAN JELLY	TAPIOCA PUDDING SNACKS	Winner
Calories	75 cal	101 cal
Protein	0 g	1.0 g
Carbs	20 g	20.2 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAN JELLY	TAPIOCA PUDDING SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAN JELLY	TAPIOCA PUDDING SNACKS	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	38 MG	141 MG

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