FLAN JELLY vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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FLAN JELLY wins in 2 out of 11 nutrient categories
FLAN JELLY: 2
vs
INSTANT PUDDING & PIE FILLING: 1
(8 ties)
Overview
| Nutrient | FLAN JELLY | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 75 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 95.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN JELLY | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN JELLY | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 1,333 MG |