FLAN JELLY vs INSTANT CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAN JELLY: 2
vs
INSTANT CHOCOLATE: 2
(7 ties)
Overview
| Nutrient | FLAN JELLY | INSTANT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN JELLY | INSTANT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN JELLY | INSTANT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 1,571 MG |