FLAN DESSERT MIX vs TAPIOCA PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 4 out of 10 nutrient categories

FLAN DESSERT MIX: 2 vs TAPIOCA PUDDING: 4 (4 ties)

Overview

Nutrient	FLAN DESSERT MIX	TAPIOCA PUDDING	Winner
Calories	385 cal	80 cal
Protein	0 g	2.7 g
Carbs	100 g	12.4 g
Fat	0 g	1.3 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN DESSERT MIX	TAPIOCA PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAN DESSERT MIX	TAPIOCA PUDDING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	192 MG	119 MG

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