FLAN DESSERT MIX vs BREAD PUDDING

Nutrition comparison per 100 g serving

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BREAD PUDDING wins in 5 out of 10 nutrient categories

FLAN DESSERT MIX: 3 vs BREAD PUDDING: 5 (2 ties)

Overview

Nutrient	FLAN DESSERT MIX	BREAD PUDDING	Winner
Calories	0 cal	232 cal
Protein	0 g	5.1 g
Carbs	100 g	38.4 g
Fat	0 g	6.1 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN DESSERT MIX	BREAD PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAN DESSERT MIX	BREAD PUDDING
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	3,000 MG	212 MG

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