FLAN DE QUESO CHEESE FLAN vs EXTRA CREAMY PUDDING
Nutrition comparison per 100 g serving
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FLAN DE QUESO CHEESE FLAN wins in 5 out of 10 nutrient categories
FLAN DE QUESO CHEESE FLAN: 5
vs
EXTRA CREAMY PUDDING: 4
(1 ties)
Overview
| Nutrient | FLAN DE QUESO CHEESE FLAN | EXTRA CREAMY PUDDING | Winner |
|---|---|---|---|
| Calories | 283 cal | 142 cal | |
| Protein | 10 g | 1.9 g | |
| Carbs | 41.7 g | 23.6 g | |
| Fat | 9.2 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAN DE QUESO CHEESE FLAN | EXTRA CREAMY PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 333 MG | 198 MG | |
| Sodium, Na | 158 MG | 108 MG |