FLAN DE QUESO CHEESE FLAN vs DESSERTS

Nutrition comparison per 100 g serving

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FLAN DE QUESO CHEESE FLAN wins in 5 out of 11 nutrient categories

FLAN DE QUESO CHEESE FLAN: 5 vs DESSERTS: 4 (2 ties)

Overview

Nutrient	FLAN DE QUESO CHEESE FLAN	DESSERTS	Winner
Calories	283 cal	119 cal
Protein	10 g	2.6 g
Carbs	41.7 g	19.8 g
Fat	9.2 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAN DE QUESO CHEESE FLAN	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	FLAN DE QUESO CHEESE FLAN	DESSERTS
Calcium, Ca	250 MG	88 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	158 MG	57 MG

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