FLAN DE QUESO CHEESE FLAN vs CHOCOLATE FUDGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAN DE QUESO CHEESE FLAN: 4
vs
CHOCOLATE FUDGE: 4
(3 ties)
Overview
| Nutrient | FLAN DE QUESO CHEESE FLAN | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 130 cal | |
| Protein | 10 g | 2.2 g | |
| Carbs | 41.7 g | 22.8 g | |
| Fat | 9.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE QUESO CHEESE FLAN | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN DE QUESO CHEESE FLAN | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 333 MG | 152 MG | |
| Sodium, Na | 158 MG | 147 MG |