FLAN DE LECHE vs CRUNCH MINI DONUTS

Nutrition comparison per 100 g serving

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FLAN DE LECHE wins in 7 out of 10 nutrient categories

FLAN DE LECHE: 7 vs CRUNCH MINI DONUTS: 2 (1 ties)

Overview

Nutrient	FLAN DE LECHE	CRUNCH MINI DONUTS	Winner
Calories	86 cal	385 cal
Protein	6.3 g	4.2 g
Carbs	16.4 g	59.4 g
Fat	6.3 g	14.6 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN DE LECHE	CRUNCH MINI DONUTS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	FLAN DE LECHE	CRUNCH MINI DONUTS
Calcium, Ca	117 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	51 MG	406 MG

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