FLAN DE COCO COCONUT FLAN vs PUDDING
Nutrition comparison per 100 g serving
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FLAN DE COCO COCONUT FLAN wins in 6 out of 11 nutrient categories
FLAN DE COCO COCONUT FLAN: 6
vs
PUDDING: 3
(2 ties)
Overview
| Nutrient | FLAN DE COCO COCONUT FLAN | PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 18.6 g | 22.8 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN DE COCO COCONUT FLAN | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAN DE COCO COCONUT FLAN | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 43 MG | |
| Sodium, Na | 111 MG | 152 MG |