FLAN vs INSTANT VANILLA
Nutrition comparison per 100 g serving
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FLAN wins in 5 out of 10 nutrient categories
FLAN: 5
vs
INSTANT VANILLA: 2
(3 ties)
Overview
| Nutrient | FLAN | INSTANT VANILLA | Winner |
|---|---|---|---|
| Calories | 124 cal | 300 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 19.4 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAN | INSTANT VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 106 MG | 4,500 MG |