FLAN vs MUFFINS

Nutrition comparison per 100 g serving

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FLAN wins in 5 out of 10 nutrient categories

FLAN: 5 vs MUFFINS: 3 (2 ties)

Overview

Nutrient	FLAN	MUFFINS	Winner
Calories	124 cal	329 cal
Protein	2.7 g	3.5 g
Carbs	20.4 g	42.4 g
Fat	4.0 g	16.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAN	MUFFINS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FLAN	MUFFINS
Calcium, Ca	71 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	106 MG	388 MG

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