FLAN vs MUFFIN

Nutrition comparison per 100 g serving

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FLAN wins in 5 out of 10 nutrient categories

FLAN: 5 vs MUFFIN: 4 (1 ties)

Overview

Nutrient	FLAN	MUFFIN	Winner
Calories	124 cal	370 cal
Protein	2.7 g	6.3 g
Carbs	20.4 g	54.3 g
Fat	4.0 g	14.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN	MUFFIN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FLAN	MUFFIN
Calcium, Ca	71 MG	31 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	106 MG	386 MG

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