FLAN vs FRANNY'S

Nutrition comparison per 100 g serving

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FLAN wins in 4 out of 10 nutrient categories

FLAN: 4 vs FRANNY'S: 3 (3 ties)

Overview

Nutrient	FLAN	FRANNY'S	Winner
Calories	124 cal	333 cal
Protein	2.7 g	4.2 g
Carbs	20.4 g	50 g
Fat	4.0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAN	FRANNY'S	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FLAN	FRANNY'S	Winner
Calcium, Ca	71 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	106 MG	437,500 MG

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