FLAN vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAN: 5
vs
CHOCOLATE CHIP MUFFINS: 5
(1 ties)
Overview
| Nutrient | FLAN | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 124 cal | 404 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 20.4 g | 57.5 g | |
| Fat | 4.0 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAN | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 106 MG | 319 MG |