FLAMIN' HOT THIN CRISPS vs RANCH PEANUTS
Nutrition comparison per 100 g serving
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FLAMIN' HOT THIN CRISPS wins in 5 out of 11 nutrient categories
FLAMIN' HOT THIN CRISPS: 5
vs
RANCH PEANUTS: 4
(2 ties)
Overview
| Nutrient | FLAMIN' HOT THIN CRISPS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 564 cal | |
| Protein | 7.1 g | 23.1 g | |
| Carbs | 78.6 g | 30.8 g | |
| Fat | 7.1 g | 41.0 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT THIN CRISPS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT THIN CRISPS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 410 MG |