FLAMIN' HOT FLAVORED POPCORN vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FLAMIN' HOT FLAVORED POPCORN wins in 6 out of 11 nutrient categories
FLAMIN' HOT FLAVORED POPCORN: 6
vs
FRUIT & NUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 394 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 53.6 g | 69.7 g | |
| Fat | 35.7 g | 12.1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 464 MG | 91 MG |