FLAMIN' HOT COOL RANCH TORTILLA CHIPS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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FLAMIN' HOT COOL RANCH TORTILLA CHIPS wins in 4 out of 12 nutrient categories
FLAMIN' HOT COOL RANCH TORTILLA CHIPS: 4
vs
MIDDLESWARTH: 3
(5 ties)
Overview
| Nutrient | FLAMIN' HOT COOL RANCH TORTILLA CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT COOL RANCH TORTILLA CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT COOL RANCH TORTILLA CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 393 MG |