FLAME SEARED TILAPIA vs WHOLE HEADLESS GUTTED SMELT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAME SEARED TILAPIA: 4
vs
WHOLE HEADLESS GUTTED SMELT: 4
(2 ties)
Overview
| Nutrient | FLAME SEARED TILAPIA | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 124 cal | 70 cal | |
| Protein | 16.8 g | 13.2 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED TILAPIA | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLAME SEARED TILAPIA | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 265 MG | 44 MG |