FLAME SEARED TILAPIA vs INDIVIDUALY QUICK FROZEN SHRIMP
Nutrition comparison per 100 g serving
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INDIVIDUALY QUICK FROZEN SHRIMP wins in 5 out of 10 nutrient categories
FLAME SEARED TILAPIA: 3
vs
INDIVIDUALY QUICK FROZEN SHRIMP: 5
(2 ties)
Overview
| Nutrient | FLAME SEARED TILAPIA | INDIVIDUALY QUICK FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 16.8 g | 20.5 g | |
| Carbs | 12.4 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED TILAPIA | INDIVIDUALY QUICK FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | FLAME SEARED TILAPIA | INDIVIDUALY QUICK FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 265 MG | 152 MG |