FLAME SEARED TILAPIA vs SHELL AND TAIL ON FARM RAISED EXTRA COLOSSAL SHRIMP
Nutrition comparison per 100 g serving
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SHELL AND TAIL ON FARM RAISED EXTRA COLOSSAL SHRIMP wins in 4 out of 10 nutrient categories
FLAME SEARED TILAPIA: 3
vs
SHELL AND TAIL ON FARM RAISED EXTRA COLOSSAL SHRIMP: 4
(3 ties)
Overview
| Nutrient | FLAME SEARED TILAPIA | SHELL AND TAIL ON FARM RAISED EXTRA COLOSSAL SHRIMP | Winner |
|---|---|---|---|
| Calories | 124 cal | 54 cal | |
| Protein | 16.8 g | 11.5 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED TILAPIA | SHELL AND TAIL ON FARM RAISED EXTRA COLOSSAL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLAME SEARED TILAPIA | SHELL AND TAIL ON FARM RAISED EXTRA COLOSSAL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 265 MG | 150 MG |