FLAME SEARED TILAPIA vs FARM RAISED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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FLAME SEARED TILAPIA wins in 5 out of 11 nutrient categories

FLAME SEARED TILAPIA: 5 vs FARM RAISED ATLANTIC SALMON: 4 (2 ties)

Overview

Nutrient	FLAME SEARED TILAPIA	FARM RAISED ATLANTIC SALMON	Winner
Calories	124 cal	212 cal
Protein	16.8 g	20.4 g
Carbs	12.4 g	0 g
Fat	0.9 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED TILAPIA	FARM RAISED ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FLAME SEARED TILAPIA	FARM RAISED ATLANTIC SALMON
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	363 MG
Sodium, Na	265 MG	58 MG

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