FLAME SEARED HAM vs PEPPERONI SLICES

Nutrition comparison per 100 g serving

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PEPPERONI SLICES wins in 5 out of 10 nutrient categories

FLAME SEARED HAM: 2 vs PEPPERONI SLICES: 5 (3 ties)

Overview

Nutrient	FLAME SEARED HAM	PEPPERONI SLICES	Winner
Calories	107 cal	464 cal
Protein	21.4 g	21.4 g	Tie
Carbs	1.8 g	0 g
Fat	1.8 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED HAM	PEPPERONI SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FLAME SEARED HAM	PEPPERONI SLICES
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	804 MG	1,714 MG

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