FLAME SEARED HAM vs THIN SLICED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAME SEARED HAM: 3 vs THIN SLICED TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	FLAME SEARED HAM	THIN SLICED TURKEY BREAST	Winner
Calories	107 cal	98 cal
Protein	21.4 g	17.7 g
Carbs	1.8 g	3.9 g
Fat	1.8 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED HAM	THIN SLICED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAME SEARED HAM	THIN SLICED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	804 MG	1,216 MG

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