FLAME SEARED CARNITAS vs ROASTED CHICKEN LEG QUARTERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAME SEARED CARNITAS: 3 vs ROASTED CHICKEN LEG QUARTERS: 3 (4 ties)

Overview

Nutrient	FLAME SEARED CARNITAS	ROASTED CHICKEN LEG QUARTERS	Winner
Calories	131 cal	262 cal
Protein	22.6 g	26.2 g
Carbs	0 g	0 g	Tie
Fat	4.8 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED CARNITAS	ROASTED CHICKEN LEG QUARTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAME SEARED CARNITAS	ROASTED CHICKEN LEG QUARTERS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	583 MG	83 MG

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