FLAME SEARED CARNITAS vs ROASTED BONE IN CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
FLAME SEARED CARNITAS wins in 4 out of 10 nutrient categories
FLAME SEARED CARNITAS: 4
vs
ROASTED BONE IN CHICKEN BREAST: 2
(4 ties)
Overview
| Nutrient | FLAME SEARED CARNITAS | ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 22.6 g | 23.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 4.8 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED CARNITAS | ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME SEARED CARNITAS | ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 583 MG | 476 MG |