FLAME SEARED CARNITAS vs SLOW COOKED

Nutrition comparison per 100 g serving

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FLAME SEARED CARNITAS wins in 5 out of 11 nutrient categories

FLAME SEARED CARNITAS: 5 vs SLOW COOKED: 2 (4 ties)

Overview

Nutrient	FLAME SEARED CARNITAS	SLOW COOKED	Winner
Calories	131 cal	265 cal
Protein	22.6 g	21.7 g
Carbs	0 g	0 g	Tie
Fat	4.8 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME SEARED CARNITAS	SLOW COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAME SEARED CARNITAS	SLOW COOKED
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	247 MG
Sodium, Na	583 MG	386 MG

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