FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE: 4
vs
SHARP CHEDDAR: 4
(2 ties)
Overview
| Nutrient | FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 21.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 357 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 652 MG | 929 MG |