FLAME ROASTED IMPORTED RED PEPPERS vs MEDITERRANEAN OLIVES

Nutrition comparison per 100 g serving

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FLAME ROASTED IMPORTED RED PEPPERS wins in 4 out of 11 nutrient categories

FLAME ROASTED IMPORTED RED PEPPERS: 4 vs MEDITERRANEAN OLIVES: 1 (6 ties)

Overview

Nutrient	FLAME ROASTED IMPORTED RED PEPPERS	MEDITERRANEAN OLIVES	Winner
Calories	33 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAME ROASTED IMPORTED RED PEPPERS	MEDITERRANEAN OLIVES	Winner
Vitamin C, total ascorbic acid	70 MG	0 MG

Mineral	FLAME ROASTED IMPORTED RED PEPPERS	MEDITERRANEAN OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	400 MG	1,533 MG

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